Out of a serious medical condition came a passion for health & wellness. It all began when I was going into my 20's, diagnosed with a long list of hormone-related health concerns. It was worrying, as I was told there was no cure or remedy. It started with my research in holistic nutrition, using food and natural medicine to heal which led me on a journey to finding a wonderful yoga practice. I became a certified holistic nutritionist in 2015. This soon became an important part of my life, and career path.

I knew I wanted to release nutrition guides with delicious recipes to give people all the information that I have personally acquired over the last few years. I wanted to create a helpful guide where people could learn more and also experiment with their diets, safely. I was one of those people who loved to try out new fad diets and experiment with different foods to see what worked best for my body. I've tried so many of them, from Atkins to Paleo, Alkaline to Keto, being completely vegan and a few extreme cleansing methods. I'm grateful because of how much it taught me - that these diets are not sustainable.