One-on-One Nutrition Program

Personalized Nutrition Program

What’s Included? 

• Option for a 4, 6, 8, or 12 week program
  
• Completely customized to your needs 
• Starts with a 60-90 minute initial consultation 
• 30 minute weekly follow up calls 
• Weekly customized meal plans & grocery lists
• All recipes are included 
• You can contact Layla via WhatsApp for the entire program with questions/concerns 
• This is a lifestyle you can continue with forever, not a fad diet 

What are the benefits? 

• Get a better understanding of what foods work for your body and what foods you should eat more or less of (gluten, dairy, sugar) 
• Understand your portions and how to optimally combine different food groups (protein, carbs, fat) suited to your body type
• Feeling lighter and more energized, while still eating proper meals, being hungry is not part of this program, ever!
• Learn how to handle and manage sugar cravings 
• Establish a healthy relationship with food & rather than fear food 
• Learn how to eat a bit of everything in moderation and enjoy food